Social Media and Mental Health: What Should You Know?

Social media can boost mental health, connecting us with people who share our interests and helping us feel inspired and hopeful about the world around us. But it can also be hard to navigate, and many people find themselves comparing themselves to others and feeling down as a result. Here, we’ll take a look at how it can affect our mental health and how you can use these tips and tools to have a healthier relationship with social media.

Advantages of social media for mental health

Connecting you with like-minded people

Nowadays, most young people have an online presence on various social networking sites, which allows them to connect with people with the same interests. Such connections can offer emotional support, which has been proven to reduce symptoms of depression.

Social media is an integral part of everyone’s life and mental health. It has both positive and negative impacts. These sites serve as a platform to develop strong social connections, express and share opinions and ideas and enhance participation in online communities. Research indicates social networking enhances both psychological and physical health.

Social Media Boosts Self-Esteem

Social media is no longer just a way to keep track of friends anymore. People use platforms like Facebook, Instagram, Twitter, and Snapchat to feel connected, feel a part of something, feel less alone, and, most importantly: boost self-esteem. These platforms are sometimes abused, just like anything else, though, so it’s important to keep your usage in check. The good news: social media can be a positive force in your life when used correctly.

Social media can help us make new connections, reconnect with others, and even help us to become more open about discussing mental health and feelings. People with mental health issues need positive messages of hope, but they also need to hear from other people that struggle with depression or anxiety. It gives us the opportunity to hear from others, share our own experiences with others, and remind us that we are not alone in our struggles.

Social media isn’t all bad. It’s often used as a tool for building self-esteem, and it’s even considered to be an important component in building and maintaining relationships.

Other benefits of social media to mental health include:

  • A way to stay connected to friends and family
  •  A way to express oneself
  •  Inspiration
  •  A sense of belonging
  •  A feeling of well-being
  •  A chance to help others
  •  A chance to make a difference
  •  A way to learn more about oneself
  •  A way to build confidence

Disadvantages of social media to mental health


Cyberbullying is when people use technology to harass, threaten, embarrass, humiliate, or target another person. It includes sharing hurtful, embarrassing, or private information, sending threats, or impersonating someone else. This type of bullying can occur via phone calls, texts, instant messages, emails, social media, and websites.

Cyberbullying, the abusive use of social media and online chat rooms, has quickly become a modern-day epidemic. This can take on many forms:

  • Texting insults
  • Posting mean-spirited comments
  • Creating fake profiles
  • Hacking into others’ email or social networking accounts
  • Disseminating images or videos

And when cyberbullying is directed at teens, the consequences can be devastating, with victims experiencing fear, anger, sadness, ongoing harassment, violence, and even suicide.

Contributing to anxiety and depression

Social media has become an inextricable part of almost every aspect of our lives, for better or worse. However, as a growing body of academic research has shown, social media use can have several detrimental effects on mental health, including anxiety and depression.

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